When looking for information on wellness, nutrition, vitamins, minerals, or dietary supplements, it is important to refer to reliable information that can help guide you to make the best decision for you. Below is information based on scientific studies provided by The National Center for Complementary and Alternative Medicine (NCCAM) and the NIH Office of Dietary Supplements.  While we can provide you with information about dietary supplements, this information is not meant to replace the advice of your healthcare provider.

All Supplements:

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

A:

B:

Bilberry - Antioxidant activity. The berry contains pigments which may be beneficial for the eyes and cardiovascular system.† Recommended Dose: One to three capsules daily.

Black Cohosh - May provide relief from female complaints such as PMS, hot flashes and painful menstruation.† Recommended Dose: One or two capsules daily.

C:

Calcium - May help to prevent osteoporosis and help build strong bones and teeth.† Recommended Dose: One or two tablets daily.

Chromium - May help in the metabolism of carbohydrate, protein and fats by assisting insulin.† Recommended Dose: One capsule daily.

Cranberry - Cranberry may help to support a healthy urinary tract.† Recommended Dose: One or two softgels daily.

D:

E:

Echinacea - Echinacea may help to support a healthy immune system and Golden Seal may help to fight infections.† Recommended Dose: One capsule three times daily.

Evening Primrose Oil - May help to support women’s health and reduce prementstral symptoms.† Recommended Dose: One to two softgels three times daily.

F:

Flaxseed - May help to maintain healthy joint function, healthy cholesterol and triglyceride levels for a healthy heart.† Recommended Dose: One to three softgels daily.

Folate -

G:

Garlic - Promotes a healthy cardiovascular system.† Recommended Dose: One or two tablets daily.

Ginger - Ginger may calm the stomach and may be effective for motion sickness and nausea.† Recommended Dose: One capsule daily.

Ginkgo Biloba - May help to promote better memory.† Recommended Dose: One to three capsules daily.

Ginseng Asian - May help to promote general strengthening.† Recommended Dose: One or two capsules daily.

Goldenseal - May help to support a strong immune system.† Recommended Dose: One to three capsules daily.

Grape Seed Extract - Protects body with antioxidant activity.† Recommended Dose: One to four tablets daily.

Green Tea - Protects body with antioxidant activity.† Recommended Dose: One capsule daily.

H:

Hoodia - May reduce unwanted food cravings.† Recommended Dose: One capsule one hour before a meal.

I:

J:

K:

L:

M:

Magnesium - Supports healthy bones, muscles and nerves.† Recommended Dose: One capsule daily.

Milk Thistle - Supports healthy liver function.† Recommended Dose: One tablet daily.

N:

O:

P:

Q:

R:

S:

Saw Palmetto - Supports healthy prostate in males.† Recommended Dose: One softgel up to three times daily.

Selenium - Promotes the immune system health.† Recommended Dose: One tablet daily.

Saint John's Wort - Promotes a positive mood.† Recommended Dose: Three tablets daily.

T:

U:

V:

Valerian Root - Supports relaxation and a restful nights sleep.† Recommended Dose: One to two capsules before bedtime.

Vitamin A - Supports healthy eyes and skin.† Recommended Dose: One softgel capsule daily.

Vitamin B 6 - Promotes energy and healthy skin and hair.† Recommended Dose: One capsule daily.

Vitamin B 12 - Promotes growth and maintain healthy nerves and tissues.† Recommended Dose: One tablet daily.

Vitamin C - Antioxidant activities and promotes a healthy immune system.† Recommended Dose: One to two tablets daily.

Vitamin D - Supports healthy bones.† Recommended Dose: One tablet daily.

Vitamin E - Antioxidant activities and promotes a healthy heart.† Recommended Dose: One softgel daily.

W:

X:

Y:

Z:

Zinc - Support a healthy immune system.† Recommended Dose: One tablet daily.